Maple Squash Soup with Apple

Maple Squash Soup with Apple

Maple Squash Soup with Apple

This recipe, Maple Squash Soup with Apple, there are numerous varieties of winter squash to choose from.  All of them tantalizing in this rich buttery soup…pumpkin, acorn, butternut…are just a few.

 

Maple Squash Soup with Apple Recipe

 

Maple Squash Soup with Apple

1 Tbsp. olive oil

1 large onion, coarsely chopped

2 large Granny Smith apples (1 lb.), peeled, cored and cut into chunks

¼ tsp. cinnamon

1/8 tsp. cumin

1/8 tsp. salt

1/8 tsp. black pepper

1 package (12 oz.) frozen winter squash, thawed

2 ½ cups chicken broth

¾ cup 1% milk

¼ pure maple syrup

1 chopped apple

 

In a Dutch oven, heat the oil over medium heat.  Add the onion and apples and cook, stirring often, for 8 minutes or until tender.  Stir in the cinnamon, cumin, salt and pepper.

Add the squash and broth.  Cover and bring to a boil over high heat.  Reduce the heat to low and simmer, covered, stirring occasionally, for 15 minutes.

Puree the soup in batches in a food processor or blender.  Return to the saucepan and stir in the milk and maple syrup.  Bring to a boil over medium heat, stirring often.  Allow it to cool slightly, ladle into bowls and garnish each with a little chopped apple.

 

(Recipe for Maple Squash Soup with Apple, The Sugar Solution, 2006, 2015)

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Minestrone with Meatballs Soup

Minestrone with Meatballs

Minestrone with Meatballs

The Everything Soup Cookbook, this book has 300 mouthwatering recipes.  There is soup for everything…such as Curried Chicken, Lemon Chicken and Okra, Italian Minestrone Cola, Pumpkin, Rice and Egg.  I’ve picked out for you to try…

 

Minestrone with Meatballs Soup Recipe

 

Minestrone with Meatballs Soup

24 cooked meatballs

1 (15 oz.) can navy or other white beans, drained

1 Tbsp. dried minced onion

1 tsp. basil

1 bay leaf

2 cup Kitchen Basic Beef Broth

2 cups water

1 cup ditali, orzo or other pasta

1 (16 oz.) can diced tomatoes (liquid retained)

1 (10 oz.) package frozen mixed vegetables, thawed

1 tsp. sugar

 

In a 4 quart saucepan, combine the meatballs, beans,onion, basil, bay leaf, broth and water; bring to a boil.  Add the pasta and cook for 15 minutes.  Reduce to a simmer and add the tomatoes and their liquid, the vegetables and sugar; heat through.  Remove the bay leaf.           6 servings

 

(Recipe for Minestrone with Meatballs Soup, was in The Everything Soup Cookbook, 2002, 2015)  

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“Guy Like It” Barbecued Beef

Guy Like It - Barbecued Beef

Guy Like It – Barbecued Beef

Michele Pallas shares, “This recipe got its name from my grandmother Jo.  She wrote it down on an index card and included it in a recipe book my mother gave me when I got married.  She wrote on top, “GUY LIKE IT,” and we have called it that ever since!”

 

“Guy Like It” Barbecued Beef Recipe

 

“Guy Like It” Barbecued Beef

1 ½ lbs. beef (any kind of less expensive steak like round works), thinly sliced

1 onion, sliced

1 clove garlic or ¼ tsp. minced garlic

2 Tbsp. olive oil

1/3 cup ketchup

2 Tbsp. molasses

1 Tbsp. apple cider vinegar

1 Tbsp. Worcestershire sauce

½ tsp. REGULAR MUSTARD POWDER

½ tsp. medium “HOT” chili powder

 

Place the beef slices in a slow cooker on low or in a covered pan in a preheated 275 F. oven.  In a bowl, combine the remaining ingredients and mix well.

Pour over the beef.  Cook until the beef is tender, 4-6 hours.  The steak will be very tender but the same size as when you put it in, there is very little shrinkage.  Serve on rolls or over rice or egg noodles.

6-8 serving

 

(Recipe for “Gut Like It” Barbecued Beef was in Penzeys Spices catalog)

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Jalapeno Corn Bread

Jalapeno Corn Bread

Jalapeno Corn Bread

Jalapeno Corn Bread Recipe

 

Jalapeno Corn Bread

1 (8.25 oz.) can cream-style corn

1 cup yellow cornmeal

¾ cup buttermilk

½ cup corn oil

3 oz. shredded Cheddar cheese

3 eggs

2 jalapeno peppers, minced

1 tsp. salt

½ tsp. baking soda

2 Tbsp. butter

 

Preheat oven to 400 F. (200 degrees C).  Move an oven rack to the center position in oven.

Mix cream-style corn, cornmeal, buttermilk, corn oil. Cheddar cheese, eggs, jalapeno peppers, salt and baking soda in a large bowl.

Put butter into a 9 inch square baking dish.  Melt butter in preheated oven, 2 to 3 minutes.

Pour corn bread into the baking dish over melted butter.

Bake in preheated oven until golden brown about 35 minutes.

 

(Recipe for Jalapeno Corn Bread, Diabetic Connect, 2015)

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