Low-Carb Chili

Low-Carb Chili

Low-Carb Chili

This recipe, Low-Carb Chili is from Diabetic Connect.  It’s COOOOLD OUTSIDE, and that means it’s time to make CHILI.  This chili is made with allspice, cinnamon, cumin, hot pepper flakes…it will give your chili a great taste.


Low-Carb Chili Recipe

Low-Carb Chili

1 quart water

2 lb. extra ground beef (5 % fat) or ground turkey

1 tsp. ground cinnamon

1 tsp. ground cumin

1 medium onion, chopped

1 tsp. Worcestershire sauce

2 medium garlic cloves, mashed

2 tsp. salt (optional)

2-3 Tbsp. chili powder

1 tsp. black pepper

½ tsp. HOT pepper flakes

½ tsp. ground allspice

6 oz. tomato paste

3 bay leaves

4 oz. canned mushroom slices, drained (or fresh, cooked)

¾ cup chopped green bell peppers, chopped


Brown meat, drain off fat.

Add remaining ingredients, bring ti a boil.  Simmer for 3 hours, stirring occasionally.


(Recipe for Low-Carb Chili came from Diabetic Connect, 2013)


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