Italian Orange Roughy

Italian Orange Roughy

Italian Orange Roughy


Recipe provided courtesy of Taste of Home magazine.  Find more great recipes at


My family loves this moist and tender fish swimming in a flavorful sauce.  It’s easy to marinate first, and then cook quickly in the microwave.   * This recipe is Diabetic Friendly! *

           Alice Masheck                                                                                   Schamburg, Illinois


Italian Orange Roughy Recipe

Italian Orange Roughy

1 lb. orange roughy fillets

½ cup tomato juice

2 Tbsp. white vinegar

1 envelope Italian salad dressing mix

¼ cup chopped green onions

¼ cup chopped green pepper


Place fish fillets in a shallow 2 quart microwave-safe dish, positioning the thickest portion of fish toward the outside edges.  In a small bowl, combine the tomato juice, vinegar and salad dressing mix; pour over fish.  Cover and refrigerate for 30 minutes.

Sprinkle with onions and green pepper.  Cover and microwave on high for 2 minutes.  Turn fillets over; cook 1-3 minutes longer or until fish flakes easily with a fork.  Let stand, covered, for 2 minutes.                    4 servings


(Recipe for Italian Orange Roughy was on, 2014)


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