Pumpkin Mousse

Pumpkin Mousse

Pumpkin Mousse

This recipe, Pumpkin Mousse, is the perfect dessert for Fall evenings when you’re craving the spices that remind you of family and holidays.  Low in fat and only 13g of carbs.


Pumpkin Mousse Recipe

Pumpkin Mousse

1 (1 oz.) pkg. sugar free instant vanilla pudding

1 cup fat free milk

½ cup pumpkin puree

½ tsp. cinnamon

1/4 tsp. ground allspice

¼ ground ginger

2 ¼ cups Light Whipped Topping, divided

¼ tsp. ground nutmeg


Whisk the instant pudding and milk together and let it set for 2 minutes until it thickens up.

Add in the pumpkin puree and spices and mix well.

Gently fold in 1 ½ cups whipped topping until well combined.

Divide into 6 dishes (about ½ cup per serving.)

Refrigerate until ready to serve.

Before serving, top each dessert with 2 tablespoons of light whipped topping and sprinkle ground nutmeg.


(Recipe for Pumpkin Mousse, Diabetic Connect, 2015)


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