Saucy Drumsticks

Saucy Drumsticks

Saucy Drumsticks

Saucy Drumsticks Recipe

 

Saucy Drumsticks

12 chicken legs or thighs

1 jar marinara (no sugar added)

¼ cup onion flakes

½ tsp. salt

½ tsp. garlic powder

½ tsp. red pepper

 

Clean chicken and discard the skin and any visible fat.

Put the pieces into the slow cooker.  Add the sauce, onion, salt, garlic and red pepper and stir to mix.

Cover and cook on low for 7-9 hours.

 

(Recipe for Saucy Drumsticks, Diabetic Connect, 2015)

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Coconut Curry Shrimp & Vegetables

 

Coconut Curry Shrimp & Vegetables

Coconut Curry Shrimp & Vegetables

This recipe, Coconut Curry Shrimp & Vegetables is from Diabetes Self-Management.  This recipe is sooooo good that I’ve made it 3 times already since Easter.

 

Coconut Curry Shrimp & Vegetables Recipe

 

Coconut Curry Shrimp & Vegetables

2 tsp. cooking oil

3 cups assorted fresh vegetables (broccoli florets, bell pepper and zucchini strips, sliced carrots and/or sliced fresh mushrooms)

2 large shallots, finely chopped or one large onion

3 tsp. minced garlic

1 Tbsp. flour

2 tsp. curry powder

¼ tsp. salt

¼ tsp. ground red pepper

1 cup fat-free reduced-sodium chicken broth

½ cup reduced-fat coconut milk

¾ lb. peeled and deveined medium raw shrimp

 

Heat oil over medium-high heat in a large, deep nonstick skillet.  Add vegetable, shallots and garlic; cook 2 minutes.

Stir in flour, curry powder, salt and ground red pepper; cook 1 minute, stirring constantly.

Stir in broth and coconut milk; cook and stir until thickened and bubbly.   Stir in shrimp; return just to boiling.  Reduce heat; simmer, covered, 3 minutes or until shrimp are opaque and vegetables are tender.

4 servings

 

(Recipe for Coconut Curry Shrimp & Vegetables came from Diabetes Self-Management, 2015)

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