Taste of Summer Chicken

 

Taste of Summer Chicken

Taste of Summer Chicken

This recipe is for Taste of Summer Chicken, it’s from “Best of Diabetic Connect Low-Carb Recipes”.  Even if you aren’t diabetic, these recipes would be a nice change.  A way to lighten up your everyday evening meals.

 

Taste of Summer Chicken Recipe 

Taste of Summer Chicken

¾ cup Italian far-free salad dressing

¾ cup unsweetened pineapple juice

¾ cup white wine or white grape juice

6 boneless skinless chicken breast halves (1 ½ Lbs.)

In a large reusable plastic bag, combine the salad dressing, pineapple juice and wine/or grape juice.  Add the chicken.  Seal bag and turn to coat; refrigerate for 8 hours or overnight.

Drain and discard marinade.  Grill chicken, covered, over medium heat for 6-7 minutes on each side or until juices run clear.

 

(Recipe for Taste of Summer Chicken came from Best of Diabetic Connect “Low-Carb Recipes”)

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Tropical Pineapple Smoothie

Tropical Pineapple Smoothies

Tropical Pineapple Smoothies

Recipe provided courtesy of Taste of Home magazine.  Find more great recipes at

www.tasteofhome.com

 

Around our house, we often make these yummy shakes.  To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream.  They are fast and nutritious!

                Polly Coumos                                                                                    Mogadore, Ohio

 

Tropical Pineapple Smoothie Recipe

Tropical Pineapple Smoothies

1 cup fat-free milk

1 can (8 oz.) unsweetened crushed pineapple

½ cup unsweetened pineapple juice

3 Tbsp. sugar

½ tsp. vanilla

¼ tsp. coconut extract

6 ice cubes

In a blender, place the first six ingredients; cover and process until smooth.

Add ice cubes; cover and process until smooth.

Pour into chilled glasses; serve immediately.         3 servings

 

(Recipe for Tropical Pineapple Smoothies was in tasteofhome.com)

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