Cracklin’ Wings

Cracklin' Wings

Cracklin’ Wings

This recipe, Cracklin’ Wings is from Diabetic Connect.   Dig in!


Cracklin’ Wings Recipe

Cracklin’ Wings

24 whole chicken wings

1 cup flour

1 tsp. garlic powder

½ tsp. celery seed

¼ tsp. ground chipotle pepper

½ tsp. salt

½ tsp. pepper

Optional:   ½ cup butter

4 ½ oz. hot sauce (Frank’s)

1 Tbsp. white vinegar

1 lime, juiced


Wash chicken wings and pat dry.  Separate drummies from paddles, and cut off wing tips.

In 2 cookie sheets with foil and spray with nonstick cooking spray.  Put flour, pepper, garlic powder and salt in ziplock bag; shake to mix.  Add wing pieces, a few at a time, and shake to coat.  Put flour-coated wings on foil-covered cookie sheets.  Bake in ore-heated 375 F. oven to 1 ½ hours, moving wings pieces around after 45 minutes so they won’t stick to the foil.

When wings are done, melt butter in medium saucepan.  Add hot sauce, vinegar, and lime juice.  Turn off heat.  Toss wings with sauce; and serve.


(Recipe for Cracklin’ Wings came from Diabetic Connect, 2014


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