Skinny Ms. Cinnamon Apple Smoothie

This recipe for Skinny Ms. Cinnamon Apple Smoothie is from “Diabetic Connect” by Eating Well.   Get a healthy helping of protein in the delicious non-dairy smoothie that’s rich in a variety of wholesome nutrients.

Skinny Ms. Cinnamon Apple Smoothie Recipe 

Skinny Ms. Cinnamon Apple Smoothie

1 apple, peeled and chopped

¾ inch slice tofu (1/4 block)

¼ cup unsweetened apple juice

¾ cup unsweetened soy milk

1 cup raw spinach

½ tsp. cinnamon

Place all ingredients in a blender, and blend until smooth.

(Recipe for Skinny Ms. Cinnamon Apple Smoothie came from Diabetic Connect by Eating Well, September, 2013)