Chili Stew

Chili Stew

Chili Stew

 

Recipe provided courtesy of Taste of Home magazine.  Find more great recipes at

www.tasteofhome.com

 

This thick zippy stew is loaded with familiar ingredients, such as ground beef, tomatoes, kidney beans and chili beans.  Chili powder and green chilies season it just right.  * This recipe is Diabetic Friendly! *

           Amy Short                                                                                           Lesage, West Virginia

 

Chili Stew Recipe

Chili Stew

1 lb. ground beef

1 medium onion, chopped

1 small green pepper, chopped

2 cans (16 oz. each) hot chili beans, undrained

1 can (16 oz.) kidney beans, rinsed and drained

1 can (15 ¼ oz.) whole kernel corn, drained

1 can (14 ½ oz.) diced tomatoes with garlic and onion

1 can (8 oz.) tomato sauce

1 can (4 oz.) chopped green chilies

2 Tbsp. chili powder

½ tsp. Salt

 

In a Dutch oven or large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer PINK; drain.  Stir in remaining ingredients.  Bring to a boil.  Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally.         10 servings

 

(Recipe for Chili Stew was on www.tasteofhome.com, 2014)

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Tilapia with Corn Salsa

Tilapia with Corn Salsa

Tilapia with Corn Salsa

 

Recipe provided courtesy of Taste of Home magazine.  Find more great recipes at

www.tasteofhome.com

 

My family loves fish, and this super-fast and delicious dish is very popular at my house.  Thought it tastes like it takes long time, it cooks in minutes under the broiler.  We like it garnished with lemon wedges and couscous on the side.

 

Tilapia with Corn Salsa Recipe

Tilapia with Corn Salsa

4 tilapia fillets (6 oz. each)

1 Tbsp. olive oil

¼ tsp. salt

¼ tsp. pepper

1 can (15 oz.) black beans, rinsed and drained

1 can (11 oz.) whole kernel corn, drained

¾ cup Italian salad dressing

2 Tbsp. chopped green onion

2 Tbsp. chopped sweet red pepper

 

Drizzle both sides of fillets with oil; sprinkle with salt and pepper.

Broil 4-6 inches from the heat for 5-7 minutes or until fish flakes easily with a fork.  Meanwhile, in a small bowl, combine the remaining ingredients.  Serve with fish.         4 servings

 

(Recipe for Tilapia with Corn Salsa was on www.tasteofhome.com, 2014)

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Speedy Southwest Salad

Speedy Southwest Salad

Speedy Southwest Salad

 

Recipe provided courtesy of Taste of Home magazine.  Find more great recipes at

www.tasteofhome.com

 

I used leftover corn and black beans I had in the fridge to throw together this sample layered salad.  It’s a big time-saver because it requires little chopping and features a quick dressing.  The crunchy combination is always in demand at our house.

                Kara Ann Goff                                                                   Loveland, Colorado

 

Speedy Southwest Salad Recipe

Speedy Southwest Salad

1 package (10 oz.) ready-to-serve salad greens

1 can (15 oz.) whole kernel corn, drained

1 can (15 oz.) black beans, rinsed and drained

½ cup ranch salad dressing

½ cup picante sauce

1 cup crushed tortilla chips

½ cup shredded cheddar cheese

½ cup diced tomatoes

 

Place the greens in a large salad bowl.  Top with corn and beans.

In a small bowl, combine the salad dressing and picante; spoon over vegetables; toss to coat.  Sprinkle with the tortilla chips, cheese and tomatoes.  Serve immediately.          6 servings

 

(Recipe for Speedy Southwest Salad was on www.tasteofhome.com, 2014)

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Nana’s Awesome Black Bean and Corn Salsa

Nana's Awesome Black Bean and Corn Salsa

Nana’s Awesome Black Bean and Corn Salsa

According to Joan, “This is a favorite of my grandchildren.  Even the non-vegetable eating boys like this.  Little do they know how nutritious it is.  Great for a summer picnic.”

Joan Satterfield                                                                                Canton, Georgia

Nana’s Awesome Black Bean and Corn Salsa Recipe

Nana’s Awesome Black Bean and Corn Salsa

1 ½ tsp. WHOLE CUMIN SEEDS

2 cans (15 oz. each) black beans, rinsed and drained

1 can (15 oz.) whole kernel corn, drained

1 red pepper, minced

1 small onion, minced (1/2 cup)

¼-1/2 cup chopped fresh cilantro

½-1/2 cup chopped fresh parsley

1/3 cup lime juice (juice of 2 limes)

1 tsp. grated lime zest (zest from 1 lime)

¼ cup olive oil

2 cloves garlic, crushed

½ tsp. KPSHER-STYLE FLAKE SALT

1 tsp. CRUSHED RED PEPPER FLAKES

½ tsp. PENZEYS FRESHLY GROUND BLACK PEPPER

(HIGHLIGHTED – are found in PENZEYS SPICES)

Toast the CUMIN SEEDS in a skillet over medium heat for 1-2 minutes or until brown and fragrant, shaking/stirring often.  Crush slightly (ground cumin may be toasted and used as well, but it burns easily so toast over lower heat and stir more).  Combine the CUMIN, black beans and remaining ingredients; toss well.  Cover and chill in the refrigerator.  Use as a side or with tortilla chips as a dip.      Serves 14-16

 

(Recipe for Nana’s Awesome Black Bean and Corn

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Ham and Corn Chowder

Ham and Corn Chowder

Ham and Corn Chowder

Recipe provided courtesy of Taste of Home magazine.  Find more great recipes at www.tasteofhome.com

 

My mother is an excellent cook who rarely follows a recipe exactly.  My two sisters and I do the same thing, adding something here, omitting something there.  With this soup, I something leave out the bacon and butter, and have used canned corn and creamed corn with good results.  We like to eat this soup with big soft hot pretzels instead of crackers.

Sharon Rose Brand                                                                         Stayton, Oregon

 

Ham and Corn Chowder Recipe

Ham and Corn Chowder

8 bacon strips, cut into 1 inch pieces

1 medium onion, finely chopped

1 cup sliced celery

½ cup diced green pepper

3 cups cubed peeled potatoes (about 3 medium)

3 cups chicken broth

4 cups whole milk, divided

4 cups fresh or frozen whole kernel corn, divided

2 cups cubed fully cooked ham

2 Tbsp. butter

3 Tbsp. minced fresh parsley

1 tsp. salt

1/8 tsp. pepper

1/8 tsp. hot pepper sauce, optional

In a large saucepan, cook bacon until crisp.  Remove bacon to paper towel to drain, reserving ¼ cup drippings in pan.  Sauté the onion, celery and green pepper in drippings for 5 minutes.  Add potatoes and broth.  Reduce heat; cover and simmer for 10 minutes.

Place ½ cup milk and 2 cups corn in blender; cover and process until pureed.  Pour into saucepan.  Add ham and remaining corn; simmer for 10 minutes or until vegetables are tender.  Stir in the butter, parsley, salt, pepper, pepper sauce if desired and remaining milk; heat through.  Garnish with bacon.

10-12 servings

(Recipe for Ham and Corn Chowder was on www.tasteofhome.com)

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